Workout Wednesdays!
Workout Wednesday: Family & Kid Yoga
Yoga helps improve different areas of health including flexibility, core strength, balance, concentration, and self image. Yoga is a fun way for kids to learn how to balance and focus better. It is also a great way to experience a moment of relaxation and peacefulness. Create time for family bonding by practicing yoga together at home or out in your community!
The Bell Game by BAM! Body and Mind
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For more on yoga activities, safety tips, and fun facts check out the resources below!
For more information about yoga for kids and the family, check out the links below!