Workout Wednesday: Family & Kid Yoga
Yoga helps improve different areas of health including flexibility, core strength, balance, concentration, and self image. Yoga is a fun way for kids to learn how to balance and focus better. It is also a great way to experience a moment of relaxation and peacefulness. Create time for family bonding by practicing yoga together at home or out in your community!
The Bell Game by BAM! Body and Mind
|What You'll Need:|
|How to Play:|
For more on yoga activities, safety tips, and fun facts check out the resources below!
Free Yoga at the Library!
|Santee Library||4 - 10 years old; grades K-3|
|9225 Carlton Hills Blvd #17||Time & Day:|
|Santee, CA 92071||1st Wednesday of the month at 3:30 pm|
|La Mesa Library (To Be Determined)||March 6, April 3, May 1, June 5, 2019|
Family Yoga to Celebrate Earth Day!
|8674 La Mesa Blvd.||April 22, 2019|
|La Mesa, CA 91942||Time:|
|Child: $8 and Adult: $12|
For more information about yoga for kids and the family, check out the links below!