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Workout Wednesdays!

Workout Wednesday: Family & Kid Yoga

Yoga helps improve different areas of health including flexibility, core strength, balance, concentration, and self image. Yoga is a fun way for kids to learn how to balance and focus better. It is also a great way to experience a moment of relaxation and peacefulness. Create time for family bonding by practicing yoga together at home or out in your community! 

The Bell Game by BAM! Body and Mind

What You'll Need:
  • An empty space
  • A bell
  • A group of friends or family members
  • Comfortable clothing
How to Play:
  • Start by getting everyone to sit in a circle with their legs crossed.
  • Pick one person in the group to be the leader.
  • Place the bell on the floor in front of the leader.
  • The leader stands up, picks up the bell carefully without letting it ring.
  • The leader sits the bell down in front of someone else in the circle without letting it ring.
  • Now that person is the new leader and they have to stand up and pass the bell off to someone else in the circle without letting it ring.
  • Keep going around the circle until everyone has had a turn--see how long you can keep going without ringing the bell.
For more on yoga activities, safety tips, and fun facts check out the resources below!
For more information about yoga for kids and the family, check out the links below!